Learning good breathing techniques The key to good technique is learning how to breathe with your diaphragm. That’s the muscle beneath your rib cage, the same one you use for singing or laughing. ‘If you’re breathing properly, you can feel your diaphragm pushing down into your belly,’ says Prinsen, who points out that through it […]

1. Groom yourself. This seems like such an obvious one, but it’s amazing how much of a difference a shower and a shave can make in your feelings of self-confidence and for your self-image. There have been days when I turned my mood around completely with this one little thing. 2. Dress nicely. A corollary

The Flag’s Beginnings The Star-Spangled Banner’s history starts not with Francis Scott Key, but a year earlier with Maj. George Armistead, the commander of Fort McHenry. Knowing that his fort was a likely British target, Armistead told the commander of Baltimore defenses in July 1813 that he needed a flag—a big one. “We, sir, are

This past January a neuroscientist by the name of Stanislas Dehaene published a study on the extensive impact reading has on the brain. He performed his study with thirty-one Brazilian adults who’ve learned how to read from an early age, twenty-two adults who learned how to read at an adult age, and ten who’ve never

This past January a neuroscientist by the name of Stanislas Dehaene published a study on the extensive impact reading has on the brain. He performed his study with thirty-one Brazilian adults who’ve learned how to read from an early age, twenty-two adults who learned how to read at an adult age, and ten who’ve never

Jonathan Swift’s poem “City Shower” (1710) described floods that occurred after heavy rains.  The floods left dead animals in the streets, and may have led locals to describe the weather as “raining cats and dogs.” Again, we don’t know for certain. Etymologists—people who study the origins of words—have suggested a variety of mythological and literal

A gifted inventor, Muir designed a water-powered mill to cut wind-felled trees, and he built a small cabin along Yosemite Creek, designing it so that a section of the stream flowed through a corner of the room so he could enjoy the sound of running water. He lived in the cabin for two years, and wrote about this period in his book

Repetition Repeat the person’s name as many times as possible in conversation. Use it when it is appropriate. Use it when you are saying goodbye to that person. Afterward, repeat it in your head as much as possible. Association Make associations of physical characteristics, names of landmarks, objects, buildings, companies, etc. Use color nouns and

In 1985, Sports Illustrated tricked many of its readers when it ran a made-up article about a rookie pitcher named Sidd Finch who could throw a fastball over 168 miles per hour. In 1996, Taco Bell, the fast-food restaurant chain, duped people when it announced it had agreed to purchase Philadelphia’s Liberty Bell and intended