Rate your responses on a scale of 1 (completely disagree) to 7 (strongly agree) and add your score. According to¬†Caglar Yildirim, an assistant professor of human computer interaction who created the scale for use in his research at State University of New York at Oswego, a score of 20 or below means you’re not an addict; a score of 21 to 60 means you’re mildly nomophobic; and a score of 61 to 99 means you probably can’t go long without checking your phone.

“It might be a good idea to be conscious of that,” Yildirim said, “but we are only concerned if it starts to interfere with your daily life.”

Did you score between 100 and 200? You’re probably struggling with severe anxiety when you can’t access your cell phone, he said.

“This might negatively affect your social life and relationships with friends and family,” Yildirim said. “There are studies that show those who score high on the test tend to avoid face-to-face interactions, have high levels of social anxiety and maybe even depression.